Durango Performance Center & Performance Cardiology
Tempo Running
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VO2max Estimation in HRV4Training [Runners Only]
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Lactate Threshold Training (Updated 2021): The Definitive Guide
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Steve Magness on Twitter: "Take lactate threshold, which often distinguishes between two zones. There are a bunch of ways to measure LT, and they give slightly different power/speed measures. This is even
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Does 75% of the difference between VO2 at lactate threshold and VO2max lie at the severe-intensity domain in well-trained cyclists? - ScienceDirect
The Lactate Threshold - Sport Fitness Advisor
The Exercise Effect on the Anaerobic Threshold in Response to Graded Exercise Colin Pennington1, M.S. Kinesiology1
Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge
